STYLE
interactive food journeys
seasonal
These 28 day journeys take you through each season, showing you the beauty of eating for that time of year whilst focussing on maximising your health.
With inspiring seasonal recipes, interesting nutritional tips and tricks, cook alongs, yoga classes, how to videos and more, these journeys encourage positive change in a sustainable way.
Next up: The Spring Clean Edition
Begins April 2024
The Winter Immunity Edition is ongoing at the moment. Spring Edition details to follow soon.
interactive food journey
The Winter Immunity Edition
Eating in season and for the season to support our immune system, feel empowered and be reinspired by winter food.
8th January - 4th February 2024 | CHF 80 / £73
NOTE: I and my website are based in Switzerland which is why prices are in Swiss Francs but you will still be charged in your banks currency without additional fees as it is an online purchase.
The Winter Immunity Edition is a 28 day journey that shows you the beauty of seasonal winter produce whilst providing recipes, tips, ideas and inspiration for supporting your immune system through the darker months.
Peppered with the bright and colourful recipes you have come to know me for, you will be reinvigorated to spend time in the kitchen. You will be given recipes that are good for you and your immune system and also learn why.
Through the month you will be sent bite sized topics to learn, inspire and challenge you. You will have the opportunity to watch a cook along workshop, as well as a yoga class and to support you along the way there will be video shorts.
To give you a better understanding into how to eat during winter, you will learn in an interactive way. You will be encouraged to bring the information and tips into your everyday life with gentle reminders, nudges and tricks, all with the focus of building your immune system and helping you to feel great.
Make this month about creating healthy habits, positive daily rituals, eating with the season and building confidence in your own health and nutrition.
This journey is for you if you :
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want to eat better through the winter and need some inspiration
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want to support your immune system to beat the winter bugs
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want to feel empowered about your own nutrition without a diet
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want to start the year making positive changes
Are you ready to ENJOY January? I would love to have you on this journey with me.
what's included in the Journey:
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15 inspiring emails through the month each covering a topic with easy to digest information, ranging from seasonal vegetable highlights, recipe cards, immune boosting morning routines, specific nutrients for winter and how to incorporate them, and so much more.
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*2 cook along videos for main and breakfast recipes
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*1 specially designed immune boosting yoga class video, with Moon Saker
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Short videos from me to open and close the Journey
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Mini challenges to bring the content into your life
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A sweet treat to finish the journey along with a complete document containing all the content from the month.
* Prerecorded so you can watch anytime, anywhere
You will be inspired by the seasonal winter produce through colourful and nutritious recipes, ....
… you will learn about your immune system, what you need to support it and ways to do that with helpful tips and tricks; …
…. and you will feel empowered - you are taking charge of the year, the darker winter months and your own nutrition!
The Spring Cleanse Edition : begins April 2024
The Summer Skin Edition: begins June 2024
The Autumn Inflammation Edition: begins September 2024
future journeys: